11 months and 11 pounds less
2011 November 30
Eeeeeeeeeeee!!! 'm Very happy!! 4 pounds lost weight since the last post about my diet! In fact, it is not easy to get off the couch and go work out, but sacrífio pleasurable're paying off right!
Out the detail of the exercises and the cutback of sweets 11 months ago , in the last two months decreases the portions of food and alcohol, just ... Can not you being a sacrifice or starved at any time.
My best friends of the diet? Green juice, coffee, tea, mate! Me "distracted" all day in these drinks and alternating flavors can eat less and cheat gluttony!
And following in December: missing 4 pounds to reach my goal in 2011! Big challenge, but I'm more focused than ever! =)
Kisses
6 Replies what is waiting to answer? →
Congratulations!
The next four will be bearded!
Kisses!
Claimed to have lost a pound more and there would be only 3 in December, but we speak of again, it is best to lose no matter how right? Equal'm happy! Thanks for the encouragement!
Beijão
What good reads!! I was super happy for you! Bjãoooo
Several still missing, but slow and steady right?
And the smoothies, running around? Beijãooooo
Congratulations, Le! I am very happy and proud for you! These teas, coffees, etc.. really work, right? Too bad I do not drink coffee, but would just like to do! But I'm already taking enough tea and juice and ginger ale stopped taking
I read an article of 25 foods that are very good for health, and'm trying to eat as much of them! Very good! Beijoss!
Congratulations for standing with ginger ale!!! Besides ruining the diet, they end up with the health of people! For real, I try not to drink more than 2 cups mini coffee per day! More than that disrupts think also because it does not drink much water, I dunno why, but must have a scientific explanation for it! kkkk Juju Kisses